Identify your weaknesses and turn them into strengths
Identify your weaknesses and turn them into strengths
Reduce injury risk • Maximize performance
Reduce injury risk • Maximize performance
Reduce injury risk • Maximize performance
The goal? Help you build stability, performance, and longevity in your CrossFit and HYROX training.
L’objectif ? Vous faire gagner en stabilité, performance et longévité dans votre pratique du Crossfit et de l'Hyrox.
Identify your deficits and imbalances
Identify your deficits and imbalances
Identify your deficits and imbalances
With simple at-home tests, Deep analyzes your muscular and joint weaknesses to identify what’s limiting your performance or putting your body at risk.
With simple at-home tests, Deep analyzes your muscular and joint weaknesses to identify what’s limiting your performance or putting your body at risk.
Your personalized program
Your personalized program
Your personalized program
Based on these results, Deep generates a targeted accessory-work plan to complement your training, strengthen your weak points, and reduce compensations.
Based on these results, Deep generates a targeted accessory-work plan to complement your training, strengthen your weak points, and reduce compensations.
Improve your performance
By strengthening your weak points, Deep improves your stability and movement quality, so you can train more consistently and keep progressing.
By strengthening your weak points, Deep improves your stability and movement quality, so you can train more consistently and keep progressing.
Deep is the first app to identify and correct joint weaknesses to optimize performance and reduce injury risk.
Deep is the first app to identify and correct joint weaknesses to optimize performance and reduce injury risk.
250-exercise library
Designed by physiotherapists
Designed to fit into your WODs
Who is Deep for?
Deep is built primarily for CrossFit and HYROX athletes who want to improve performance while building a solid foundation for long-term progress. If you practice another sport, Deep can also help you strengthen your fundamentals and reduce compensations.
Is Deep a mobility app?
Deep doesn’t specifically focus on joint mobility. Instead, it targets stabilizer strength, motor control, and correcting imbalances. Deep is designed to complement mobility work — not replace it.
What is accessory work?
Accessory work is a session that complements your training. It’s designed to build deep strength, improve motor control, and correct imbalances that aren’t sufficiently addressed by complex movements. In Deep, accessory work is: - personalized to your actual weaknesses - targeted at weak joints and movement chains - designed to support performance — not to add fatigue
When should I do Deep sessions?
Deep sessions are intentionally flexible: - After a WOD: the most common option — strengthen weak areas without affecting your main session. - On rest days: ideal for working on motor control and stability without metabolic fatigue. - Before a WOD (occasionally): as targeted activation for specific areas. Deep prioritizes quality and consistency — not adding more load.
How long do the sessions take?
Sessions take about 15 to 30 minutes on average. They’re designed to fit easily into your week without compromising recovery.
Does Deep replace a coach or a physiotherapist?
No. Deep is a complementary tool — it doesn’t replace coaching, medical care, or physiotherapy. However, the app is designed to work on simple, controlled movement patterns that are often neglected. It can be used alongside professional support, with a progressive approach.
Who is Deep for?
Deep is built primarily for CrossFit and HYROX athletes who want to improve performance while building a solid foundation for long-term progress. If you practice another sport, Deep can also help you strengthen your fundamentals and reduce compensations.
Is Deep a mobility app?
Deep doesn’t specifically focus on joint mobility. Instead, it targets stabilizer strength, motor control, and correcting imbalances. Deep is designed to complement mobility work — not replace it.
What is accessory work?
Accessory work is a session that complements your training. It’s designed to build deep strength, improve motor control, and correct imbalances that aren’t sufficiently addressed by complex movements. In Deep, accessory work is: - personalized to your actual weaknesses - targeted at weak joints and movement chains - designed to support performance — not to add fatigue
When should I do Deep sessions?
Deep sessions are intentionally flexible: - After a WOD: the most common option — strengthen weak areas without affecting your main session. - On rest days: ideal for working on motor control and stability without metabolic fatigue. - Before a WOD (occasionally): as targeted activation for specific areas. Deep prioritizes quality and consistency — not adding more load.
How long do the sessions take?
Sessions take about 15 to 30 minutes on average. They’re designed to fit easily into your week without compromising recovery.
Does Deep replace a coach or a physiotherapist?
No. Deep is a complementary tool — it doesn’t replace coaching, medical care, or physiotherapy. However, the app is designed to work on simple, controlled movement patterns that are often neglected. It can be used alongside professional support, with a progressive approach.
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early access
early access
Thanks to our partners
Thanks to our partners
